John Hill 5000m row
5,000m
Meters
21:42.2
Time
2:10.2
Pace
304
Calories
151
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 618 |
| Drag Factor | 111 |
January 01, 2021 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.2 | 5,000m | 2:10.2 | 159 | 845 | 28 | 151 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 28 | 152 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 28 | 145 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 29 | 152 |
| 4:25.2 | 4,000m | 2:12.6 | 150 | 816 | 29 | 151 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 29 | 157 |
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Workout Graph
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