John Hill 30:00 row
6,716m
Meters
30:00.0
Time
2:14.0
Pace
398
Calories
134
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 110 |
January 02, 2021 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,716m | 2:14.0 | 145 | 800 | 28 | 134 |
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 27 | 125 |
| 12:00.0 | 1,345m | 2:13.8 | 146 | 802 | 28 | 132 |
| 18:00.0 | 1,345m | 2:13.8 | 146 | 802 | 29 | 134 |
| 24:00.0 | 1,342m | 2:14.1 | 145 | 799 | 29 | 137 |
| 30:00.0 | 1,355m | 2:12.8 | 149 | 813 | 29 | 145 |
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Workout Graph
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