John Hill 30:00 row
6,784m
Meters
30:00.0
Time
2:12.6
Pace
405
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 110 |
January 04, 2021 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,784m | 2:12.6 | 150 | 815 | 28 | 146 |
| 6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 28 | 129 |
| 12:00.0 | 1,354m | 2:12.9 | 149 | 812 | 28 | 142 |
| 18:00.0 | 1,358m | 2:12.5 | 150 | 817 | 29 | 148 |
| 24:00.0 | 1,360m | 2:12.3 | 151 | 819 | 29 | 153 |
| 30:00.0 | 1,375m | 2:10.9 | 156 | 836 | 29 | 158 |
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Workout Graph
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