John Hill 30:00 row
6,870m
Meters
30:00.0
Time
2:11.0
Pace
415
Calories
146
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 112 |
January 05, 2021 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,870m | 2:11.0 | 156 | 835 | 28 | 146 |
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 28 | 145 |
| 12:00.0 | 1,364m | 2:11.9 | 152 | 824 | 28 | 140 |
| 18:00.0 | 1,376m | 2:10.8 | 156 | 838 | 28 | 145 |
| 24:00.0 | 1,372m | 2:11.1 | 155 | 833 | 29 | 147 |
| 30:00.0 | 1,401m | 2:08.4 | 165 | 867 | 29 | 157 |
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Workout Graph
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