John Hill 5000m row
5,000
Meters
21:22.2
Time
2:08.2
Pace
308
Calories
145
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 613 |
| Drag Factor | 111 |
January 07, 2021 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.2 | 5,000 | 2:08.2 | 166 | 871 | 28 | 145 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 28 | 136 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 872 | 29 | 142 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 855 | 29 | 147 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 863 | 29 | 150 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 881 | 29 | 153 |
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Workout Graph
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