John Hill 30:00 row
6,904m
Meters
30:00.0
Time
2:10.3
Pace
418
Calories
140
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 111 |
January 09, 2021 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,904m | 2:10.3 | 158 | 843 | 28 | 140 |
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 27 | 124 |
| 12:00.0 | 1,369m | 2:11.4 | 154 | 829 | 28 | 134 |
| 18:00.0 | 1,384m | 2:10.0 | 159 | 847 | 28 | 142 |
| 24:00.0 | 1,386m | 2:09.8 | 160 | 849 | 29 | 146 |
| 30:00.0 | 1,409m | 2:07.7 | 168 | 877 | 29 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.