John Hill 5000m row
5,000
Meters
21:09.1
Time
2:06.9
Pace
312
Calories
145
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
| Stroke Count | 608 |
| Drag Factor | 111 |
January 10, 2021 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.1 | 5,000 | 2:06.9 | 171 | 889 | 312 | 28 | 145 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 63 | 28 | 146 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 879 | 62 | 29 | 140 |
| 4:15.6 | 3,000 | 2:07.8 | 168 | 877 | 62 | 29 | 144 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 875 | 62 | 29 | 146 |
| 4:12.2 | 5,000 | 2:06.1 | 175 | 900 | 63 | 29 | 153 |
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Workout Graph
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