John Hill 30:00 row
7,027m
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
145
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 110 |
January 12, 2021 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,027m | 2:08.0 | 167 | 873 | 28 | 145 |
| 6:00.0 | 1,398m | 2:08.7 | 164 | 864 | 28 | 138 |
| 12:00.0 | 1,404m | 2:08.2 | 166 | 871 | 29 | 141 |
| 18:00.0 | 1,409m | 2:07.7 | 168 | 877 | 29 | 146 |
| 24:00.0 | 1,406m | 2:08.0 | 167 | 874 | 29 | 150 |
| 30:00.0 | 1,411m | 2:07.5 | 169 | 880 | 29 | 154 |
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Workout Graph
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