John Hill 5000m row
5,000m
Meters
21:05.4
Time
2:06.5
Pace
312
Calories
143
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 29 |
| Stroke Count | 609 |
| Drag Factor | 109 |
January 13, 2021 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.4 | 5,000m | 2:06.5 | 173 | 894 | 29 | 143 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 28 | 135 |
| 4:13.4 | 2,000m | 2:06.7 | 172 | 892 | 29 | 140 |
| 4:15.6 | 3,000m | 2:07.8 | 168 | 877 | 29 | 142 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 29 | 148 |
| 4:10.5 | 5,000m | 2:05.2 | 178 | 913 | 30 | 153 |
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Workout Graph
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