John Hill 30:00 row
6,875m
Meters
30:00.0
Time
2:10.9
Pace
422
Calories
146
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 108 |
January 16, 2021 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,875m | 2:10.9 | 156 | 836 | 28 | 146 |
| 6:00.0 | 1,305m | 2:17.9 | 133 | 759 | 25 | 141 |
| 12:00.0 | 1,388m | 2:09.6 | 160 | 852 | 29 | 141 |
| 18:00.0 | 1,390m | 2:09.4 | 161 | 854 | 29 | 145 |
| 24:00.0 | 1,388m | 2:09.6 | 160 | 852 | 29 | 149 |
| 30:00.0 | 1,404m | 2:08.2 | 166 | 871 | 30 | 154 |
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Workout Graph
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