John Hill 10x0:40/0:20r row
1,705
Meters
6:40.0
Time
1:57.3
Pace
110
Calories
141
Heart Rate
| Rest Distance | 464 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,169 |
| Overall Time | 10:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 31 |
| Stroke Count | 258 |
| Drag Factor | 125 |
January 17, 2021 08:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,705 | 1:57.3 | 217 | 990 | 31 | 141 |
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 29 | 122 |
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 30 | 136 |
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 32 | 140 |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 32 | 141 |
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 32 | 144 |
| 0:40.0 | 173 | 1:55.6 | 227 | 990 | 32 | 145 |
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 32 | 146 |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 32 | 146 |
| 0:40.0 | 173 | 1:55.6 | 227 | 990 | 32 | 147 |
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 32 | 147 |
| r464 |
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