John Hill 30:00 row
7,008m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
138
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 126 |
January 18, 2021 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,008m | 2:08.4 | 165 | 868 | 28 | 138 |
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 27 | 128 |
| 12:00.0 | 1,396m | 2:08.9 | 163 | 861 | 28 | 136 |
| 18:00.0 | 1,399m | 2:08.6 | 164 | 865 | 29 | 138 |
| 24:00.0 | 1,401m | 2:08.4 | 165 | 867 | 29 | 141 |
| 30:00.0 | 1,415m | 2:07.2 | 170 | 885 | 29 | 150 |
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Workout Graph
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