John Hill 10x0:40/0:20r row
1,693m
Meters
6:40.0
Time
1:58.1
Pace
111
Calories
134
Heart Rate
| Rest Distance | 458m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,151m |
| Overall Time | 10:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 31 |
| Stroke Count | 260 |
| Drag Factor | 125 |
January 19, 2021 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,693m | 1:58.1 | 212 | 1030 | 31 | 134 |
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 29 | 114 |
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 32 | 128 |
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 30 | 133 |
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 30 | 133 |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 32 | 137 |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 32 | 138 |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 32 | 138 |
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 32 | 137 |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 33 | 141 |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 33 | 144 |
| r458m |
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Workout Graph
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