John Hill 5000m row
5,000m
Meters
20:55.4
Time
2:05.5
Pace
316
Calories
146
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 28 |
| Stroke Count | 606 |
| Drag Factor | 123 |
January 20, 2021 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.4 | 5,000m | 2:05.5 | 177 | 908 | 28 | 146 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 28 | 146 |
| 4:12.5 | 2,000m | 2:06.2 | 174 | 898 | 29 | 140 |
| 4:11.5 | 3,000m | 2:05.7 | 176 | 905 | 29 | 146 |
| 4:12.2 | 4,000m | 2:06.1 | 175 | 900 | 29 | 146 |
| 4:08.6 | 5,000m | 2:04.3 | 182 | 927 | 30 | 153 |
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Workout Graph
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