John Hill 10x0:40/0:20r row
1,728
Meters
6:40.0
Time
1:55.7
Pace
115
Calories
142
Heart Rate
| Rest Distance | 435 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,163 |
| Overall Time | 10:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 31 |
| Stroke Count | 256 |
| Drag Factor | 120 |
January 22, 2021 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,728 | 1:55.7 | 226 | 1076 | 31 | 142 |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 27 | 119 |
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 30 | 136 |
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 32 | 142 |
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 33 | 145 |
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 32 | 145 |
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 33 | 144 |
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 32 | 148 |
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 33 | 148 |
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 33 | 148 |
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 32 | 149 |
| r435 |
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Workout Graph
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