John Hill 10x0:40/0:20r row
1,728m
Meters
6:40.0
Time
1:55.7
Pace
115
Calories
142
Heart Rate
| Rest Distance | 435m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,163m |
| Overall Time | 10:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 31 |
| Stroke Count | 256 |
| Drag Factor | 120 |
January 22, 2021 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,728m | 1:55.7 | 226 | 1076 | 31 | 142 |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 27 | 119 |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 30 | 136 |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 32 | 142 |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 33 | 145 |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 32 | 145 |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 33 | 144 |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 32 | 148 |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 33 | 148 |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 33 | 148 |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 32 | 149 |
| r435m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.