John Hill 10000m row
10,000m
Meters
43:23.9
Time
2:10.1
Pace
610
Calories
138
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 1225 |
| Drag Factor | 124 |
January 23, 2021 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:23.9 | 10,000m | 2:10.1 | 159 | 845 | 28 | 138 |
| 8:45.7 | 2,000m | 2:11.4 | 154 | 830 | 27 | 127 |
| 8:40.4 | 4,000m | 2:10.1 | 159 | 847 | 28 | 134 |
| 8:40.7 | 6,000m | 2:10.1 | 159 | 846 | 28 | 138 |
| 8:41.7 | 8,000m | 2:10.4 | 158 | 842 | 29 | 142 |
| 8:35.5 | 10,000m | 2:08.8 | 164 | 862 | 29 | 149 |
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Workout Graph
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