John Hill 6x1000m/1:00r row
6,000m
Meters
24:50.5
Time
2:04.2
Pace
381
Calories
141
Heart Rate
| Rest Distance | 646m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,646m |
| Overall Time | 30:50.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 29 |
| Stroke Count | 813 |
| Drag Factor | 125 |
January 24, 2021 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.5 | 6,000m | 2:04.2 | 183 | 928 | 29 | 141 |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 29 | 133 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 29 | 139 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 29 | 139 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 29 | 142 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 29 | 146 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 30 | 147 |
| r646m |
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Workout Graph
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