John Hill 5000m row
5,000m
Meters
20:58.4
Time
2:05.8
Pace
313
Calories
142
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 29 |
| Stroke Count | 608 |
| Drag Factor | 124 |
January 25, 2021 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.4 | 5,000m | 2:05.8 | 176 | 904 | 29 | 142 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 28 | 141 |
| 4:12.2 | 2,000m | 2:06.1 | 175 | 900 | 29 | 138 |
| 4:13.5 | 3,000m | 2:06.7 | 172 | 891 | 30 | 142 |
| 4:13.3 | 4,000m | 2:06.6 | 172 | 892 | 29 | 143 |
| 4:10.6 | 5,000m | 2:05.3 | 178 | 912 | 29 | 150 |
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Workout Graph
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