John Hill 10x0:40/0:20r row
1,710
Meters
6:40.0
Time
1:56.9
Pace
112
Calories
141
Heart Rate
| Rest Distance | 473 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,183 |
| Overall Time | 10:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 31 |
| Stroke Count | 261 |
| Drag Factor | 123 |
January 26, 2021 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,710 | 1:56.9 | 219 | 1052 | 31 | 141 |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 27 | 137 |
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 29 | 133 |
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 32 | 140 |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 32 | 141 |
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 33 | 143 |
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 32 | 142 |
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 32 | 145 |
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 32 | 144 |
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 32 | 145 |
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 33 | 148 |
| r473 |
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Workout Graph
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