John Hill 30:00 row
7,110m
Meters
30:00.0
Time
2:06.5
Pace
443
Calories
145
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 124 |
January 27, 2021 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,110m | 2:06.5 | 173 | 893 | 28 | 145 |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 27 | 147 |
| 12:00.0 | 1,419m | 2:06.8 | 171 | 890 | 29 | 135 |
| 18:00.0 | 1,428m | 2:06.0 | 175 | 901 | 29 | 145 |
| 24:00.0 | 1,418m | 2:06.9 | 171 | 888 | 29 | 148 |
| 30:00.0 | 1,431m | 2:05.7 | 176 | 905 | 30 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.