John Hill 6x1000m/1:00r row
6,000m
Meters
24:37.0
Time
2:03.0
Pace
385
Calories
141
Heart Rate
| Rest Distance | 612m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,612m |
| Overall Time | 30:37.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 28 |
| Stroke Count | 778 |
| Drag Factor | 127 |
January 29, 2021 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.0 | 6,000m | 2:03.0 | 188 | 945 | 28 | 141 |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 28 | 104 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 28 | 142 |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 28 | 147 |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 26 | 152 |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 28 | 153 |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 30 | 153 |
| r612m |
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Workout Graph
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