John Hill 10x0:40/0:20r row
1,709m
Meters
6:40.0
Time
1:57.0
Pace
111
Calories
142
Heart Rate
| Rest Distance | 430m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,139m |
| Overall Time | 10:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 32 |
| Stroke Count | 258 |
| Drag Factor | 126 |
January 31, 2021 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,709m | 1:57.0 | 218 | 1051 | 32 | 142 |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 30 | 122 |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 32 | 138 |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 32 | 143 |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 33 | 146 |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 33 | 148 |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 32 | 146 |
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 32 | 144 |
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 32 | 144 |
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 32 | 145 |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 33 | 147 |
| r430m |
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Workout Graph
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