John Hill 30:00 row
7,062m
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
144
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 124 |
February 01, 2021 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,062m | 2:07.4 | 169 | 881 | 28 | 144 |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 28 | 143 |
| 12:00.0 | 1,408m | 2:07.8 | 168 | 876 | 28 | 135 |
| 18:00.0 | 1,416m | 2:07.1 | 170 | 886 | 29 | 143 |
| 24:00.0 | 1,422m | 2:06.5 | 173 | 893 | 29 | 149 |
| 30:00.0 | 1,428m | 2:06.0 | 175 | 901 | 30 | 151 |
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Workout Graph
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