John Hill 5x1000m/1:00r row
5,000m
Meters
20:40.0
Time
2:04.0
Pace
319
Calories
138
Heart Rate
| Rest Distance | 567m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,567m |
| Overall Time | 25:40.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 28 |
| Stroke Count | 676 |
| Drag Factor | 123 |
February 02, 2021 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.0 | 5,000m | 2:04.0 | 184 | 931 | 28 | 138 |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 28 | 117 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 29 | 140 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 29 | 145 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 29 | 148 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 29 | 144 |
| r567m |
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Workout Graph
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