John Hill 30:00 row
7,055m
Meters
30:00.0
Time
2:07.5
Pace
437
Calories
146
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 123 |
February 04, 2021 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,055m | 2:07.5 | 169 | 880 | 28 | 146 |
| 6:00.0 | 1,398m | 2:08.7 | 164 | 864 | 27 | 146 |
| 12:00.0 | 1,415m | 2:07.2 | 170 | 885 | 28 | 138 |
| 18:00.0 | 1,415m | 2:07.2 | 170 | 885 | 29 | 146 |
| 24:00.0 | 1,410m | 2:07.6 | 168 | 878 | 29 | 149 |
| 30:00.0 | 1,418m | 2:06.9 | 171 | 888 | 29 | 154 |
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Workout Graph
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