John Hill 11x0:40/0:20r row
1,877m
Meters
7:20.0
Time
1:57.2
Pace
123
Calories
140
Heart Rate
| Rest Distance | 453m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 2,330m |
| Overall Time | 11:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 31 |
| Stroke Count | 275 |
| Drag Factor | 120 |
February 05, 2021 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.0 | 1,877m | 1:57.2 | 217 | 1048 | 31 | 140 |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 27 | 119 |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 32 | 132 |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 32 | 140 |
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 30 | 139 |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 32 | 144 |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 32 | 141 |
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 32 | 143 |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 32 | 145 |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 33 | 148 |
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 30 | 146 |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 32 | 145 |
| r453m |
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Workout Graph
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