John Hill 6x1000m/1:00r row
6,000m
Meters
24:36.5
Time
2:03.0
Pace
384
Calories
144
Heart Rate
| Rest Distance | 613m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,613m |
| Overall Time | 30:36.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 28 |
| Stroke Count | 788 |
| Drag Factor | 124 |
February 07, 2021 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.5 | 6,000m | 2:03.0 | 188 | 946 | 28 | 144 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 28 | 133 |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 29 | 141 |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 28 | 145 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 29 | 148 |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 29 | 149 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 30 | 149 |
| r613m |
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Workout Graph
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