John Hill 5000m row
5,000
Meters
21:05.4
Time
2:06.5
Pace
312
Calories
143
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
| Stroke Count | 607 |
| Drag Factor | 125 |
February 08, 2021 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.4 | 5,000 | 2:06.5 | 173 | 887 | 312 | 28 | 143 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 872 | 62 | 28 | 143 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 875 | 62 | 29 | 134 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 880 | 62 | 29 | 143 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 883 | 62 | 29 | 146 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 927 | 64 | 30 | 152 |
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Workout Graph
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