John Hill 5000m row
5,000m
Meters
21:05.4
Time
2:06.5
Pace
312
Calories
143
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Stroke Count | 607 |
| Drag Factor | 125 |
February 08, 2021 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.4 | 5,000m | 2:06.5 | 173 | 894 | 28 | 143 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 28 | 143 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 29 | 134 |
| 4:13.5 | 3,000m | 2:06.7 | 172 | 891 | 29 | 143 |
| 4:12.7 | 4,000m | 2:06.3 | 174 | 897 | 29 | 146 |
| 4:08.4 | 5,000m | 2:04.2 | 183 | 928 | 30 | 152 |
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Workout Graph
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