John Hill 30:00 row
7,152m
Meters
30:00.0
Time
2:05.8
Pace
449
Calories
147
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 125 |
February 10, 2021 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,152m | 2:05.8 | 176 | 904 | 28 | 147 |
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 26 | 136 |
| 12:00.0 | 1,429m | 2:05.9 | 175 | 902 | 28 | 144 |
| 18:00.0 | 1,433m | 2:05.6 | 177 | 907 | 29 | 149 |
| 24:00.0 | 1,434m | 2:05.5 | 177 | 909 | 29 | 150 |
| 30:00.0 | 1,439m | 2:05.0 | 179 | 915 | 29 | 157 |
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Workout Graph
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