John Hill 6x1000m/1:00r row
6,000m
Meters
24:21.3
Time
2:01.7
Pace
390
Calories
145
Heart Rate
| Rest Distance | 614m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,614m |
| Overall Time | 30:21.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 27 |
| Stroke Count | 740 |
| Drag Factor | 125 |
February 11, 2021 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.3 | 6,000m | 2:01.7 | 194 | 967 | 27 | 145 |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 26 | 124 |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 25 | 141 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 27 | 147 |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 28 | 150 |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 28 | 153 |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 30 | 155 |
| r614m |
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Workout Graph
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