John Hill 5000m row
5,000m
Meters
20:33.6
Time
2:03.3
Pace
321
Calories
144
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 28 |
| Stroke Count | 595 |
| Drag Factor | 126 |
February 13, 2021 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.6 | 5,000m | 2:03.3 | 186 | 941 | 28 | 144 |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 27 | 134 |
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 28 | 141 |
| 4:06.9 | 3,000m | 2:03.4 | 186 | 940 | 29 | 145 |
| 4:07.3 | 4,000m | 2:03.6 | 185 | 937 | 30 | 148 |
| 4:04.3 | 5,000m | 2:02.1 | 192 | 960 | 30 | 154 |
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Workout Graph
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