John Hill 5x1000m/1:00r row
5,000m
Meters
20:18.5
Time
2:01.8
Pace
324
Calories
141
Heart Rate
| Rest Distance | 456m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,456m |
| Overall Time | 25:18.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 29 |
| Stroke Count | 652 |
| Drag Factor | 123 |
February 16, 2021 08:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.5 | 5,000m | 2:01.8 | 193 | 965 | 29 | 141 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 30 | 121 |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 30 | 142 |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 28 | 148 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 29 | 148 |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 30 | 150 |
| r456m |
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Workout Graph
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