John Hill 30:00 row
7,143m
Meters
30:00.0
Time
2:05.9
Pace
448
Calories
145
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 120 |
February 17, 2021 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,143m | 2:05.9 | 175 | 902 | 29 | 145 |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 27 | 140 |
| 12:00.0 | 1,426m | 2:06.2 | 174 | 898 | 29 | 140 |
| 18:00.0 | 1,424m | 2:06.4 | 173 | 896 | 30 | 146 |
| 24:00.0 | 1,426m | 2:06.2 | 174 | 898 | 29 | 149 |
| 30:00.0 | 1,438m | 2:05.1 | 178 | 914 | 30 | 152 |
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Workout Graph
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