John Hill 11x0:40/0:20r row
1,885m
Meters
7:20.0
Time
1:56.7
Pace
121
Calories
139
Heart Rate
| Rest Distance | 482m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 2,367m |
| Overall Time | 11:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 29 |
| Stroke Count | 265 |
| Drag Factor | 124 |
February 18, 2021 08:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.0 | 1,885m | 1:56.7 | 220 | 1057 | 29 | 139 |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 26 | 120 |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | 136 |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 29 | 141 |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 30 | 140 |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 30 | 143 |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 30 | 142 |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 29 | 141 |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 30 | 144 |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 32 | 145 |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 32 | 142 |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 32 | 143 |
| r482m |
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Workout Graph
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