John Hill 30:00 row
7,135m
Meters
30:00.0
Time
2:06.1
Pace
448
Calories
142
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 866 |
| Drag Factor | 123 |
February 19, 2021 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,135m | 2:06.1 | 174 | 900 | 28 | 142 |
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 27 | 133 |
| 12:00.0 | 1,421m | 2:06.6 | 172 | 892 | 29 | 137 |
| 18:00.0 | 1,426m | 2:06.2 | 174 | 898 | 29 | 145 |
| 24:00.0 | 1,431m | 2:05.7 | 176 | 905 | 29 | 146 |
| 30:00.0 | 1,443m | 2:04.7 | 180 | 920 | 30 | 151 |
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Workout Graph
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