John Hill 5000m row
5,000m
Meters
20:57.6
Time
2:05.7
Pace
314
Calories
143
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 28 |
| Stroke Count | 602 |
| Drag Factor | 119 |
February 23, 2021 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.6 | 5,000m | 2:05.7 | 176 | 905 | 28 | 143 |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 27 | 132 |
| 4:15.3 | 2,000m | 2:07.6 | 168 | 879 | 28 | 138 |
| 4:14.1 | 3,000m | 2:07.0 | 171 | 887 | 29 | 143 |
| 4:11.2 | 4,000m | 2:05.6 | 177 | 907 | 30 | 148 |
| 4:06.5 | 5,000m | 2:03.2 | 187 | 943 | 30 | 155 |
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Workout Graph
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