John Hill 7x1000m/1:00r row
7,000m
Meters
30:03.7
Time
2:08.8
Pace
430
Calories
132
Heart Rate
| Rest Distance | 701m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,701m |
| Overall Time | 37:03.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 840 |
| Drag Factor | 121 |
February 24, 2021 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.7 | 7,000m | 2:08.8 | 164 | 863 | 25 | 132 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 24 | 129 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 25 | 123 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 23 | 134 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 26 | 131 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 29 | 146 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 24 | 126 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 26 | 136 |
| r701m |
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Workout Graph
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