John Hill 5000m row
5,000m
Meters
20:44.0
Time
2:04.4
Pace
317
Calories
148
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 123 |
February 26, 2021 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.0 | 5,000m | 2:04.4 | 182 | 925 | 28 | 148 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 26 | 147 |
| 4:09.8 | 2,000m | 2:04.9 | 180 | 918 | 28 | 142 |
| 4:08.8 | 3,000m | 2:04.4 | 182 | 925 | 29 | 147 |
| 4:08.2 | 4,000m | 2:04.1 | 183 | 930 | 29 | 152 |
| 4:06.2 | 5,000m | 2:03.1 | 188 | 945 | 30 | 155 |
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Workout Graph
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