John Hill 30:00 row
7,111m
Meters
30:00.0
Time
2:06.5
Pace
444
Calories
144
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 121 |
March 01, 2021 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,111m | 2:06.5 | 173 | 894 | 28 | 144 |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 26 | 141 |
| 12:00.0 | 1,425m | 2:06.3 | 174 | 897 | 28 | 138 |
| 18:00.0 | 1,421m | 2:06.6 | 172 | 892 | 29 | 141 |
| 24:00.0 | 1,424m | 2:06.4 | 173 | 896 | 29 | 146 |
| 30:00.0 | 1,438m | 2:05.1 | 178 | 914 | 30 | 154 |
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Workout Graph
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