John Hill 6x1000m/1:00r row
6,000m
Meters
24:35.3
Time
2:02.9
Pace
385
Calories
143
Heart Rate
| Rest Distance | 491m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,491m |
| Overall Time | 30:35.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
| Stroke Count | 757 |
| Drag Factor | 121 |
March 03, 2021 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.3 | 6,000m | 2:02.9 | 188 | 948 | 28 | 143 |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 28 | 135 |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 29 | 139 |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 28 | 144 |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 29 | 147 |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 29 | 148 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 29 | 149 |
| r491m |
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Workout Graph
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