John Hill 30:00 row
7,105m
Meters
30:00.0
Time
2:06.6
Pace
444
Calories
140
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 122 |
March 04, 2021 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,105m | 2:06.6 | 172 | 892 | 28 | 140 |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 27 | 128 |
| 12:00.0 | 1,418m | 2:06.9 | 171 | 888 | 28 | 136 |
| 18:00.0 | 1,416m | 2:07.1 | 170 | 886 | 29 | 139 |
| 24:00.0 | 1,422m | 2:06.5 | 173 | 893 | 29 | 145 |
| 30:00.0 | 1,443m | 2:04.7 | 180 | 920 | 29 | 153 |
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Workout Graph
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