John Hill 5000m row
5,000m
Meters
20:34.0
Time
2:03.4
Pace
320
Calories
145
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 122 |
March 05, 2021 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.0 | 5,000m | 2:03.4 | 186 | 941 | 28 | 145 |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 27 | 130 |
| 4:07.4 | 2,000m | 2:03.7 | 185 | 936 | 29 | 143 |
| 4:08.4 | 3,000m | 2:04.2 | 183 | 928 | 29 | 146 |
| 4:06.4 | 4,000m | 2:03.2 | 187 | 944 | 29 | 152 |
| 4:05.1 | 5,000m | 2:02.5 | 190 | 954 | 30 | 154 |
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Workout Graph
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