John Hill 6x1000m/1:00r row
6,000m
Meters
24:13.2
Time
2:01.1
Pace
392
Calories
147
Heart Rate
| Rest Distance | 353m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,353m |
| Overall Time | 30:13.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 29 |
| Stroke Count | 744 |
| Drag Factor | 124 |
March 09, 2021 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.2 | 6,000m | 2:01.1 | 197 | 978 | 29 | 147 |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 28 | 136 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 30 | 143 |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 29 | 149 |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 28 | 153 |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 30 | 150 |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 30 | 155 |
| r353m |
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Workout Graph
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