John Hill 30:00 row
7,076m
Meters
30:00.0
Time
2:07.1
Pace
440
Calories
137
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 123 |
March 10, 2021 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,076m | 2:07.1 | 170 | 885 | 28 | 137 |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 27 | 123 |
| 12:00.0 | 1,407m | 2:07.9 | 167 | 875 | 28 | 133 |
| 18:00.0 | 1,416m | 2:07.1 | 170 | 886 | 29 | 136 |
| 24:00.0 | 1,422m | 2:06.5 | 173 | 893 | 29 | 143 |
| 30:00.0 | 1,442m | 2:04.8 | 180 | 919 | 29 | 151 |
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Workout Graph
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