John Hill 5000m row
5,000m
Meters
20:42.5
Time
2:04.2
Pace
318
Calories
146
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 29 |
| Stroke Count | 610 |
| Drag Factor | 122 |
March 12, 2021 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.5 | 5,000m | 2:04.2 | 182 | 927 | 29 | 146 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 28 | 147 |
| 4:07.0 | 2,000m | 2:03.5 | 186 | 939 | 29 | 142 |
| 4:08.4 | 3,000m | 2:04.2 | 183 | 928 | 30 | 144 |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 30 | 148 |
| 4:06.8 | 5,000m | 2:03.4 | 186 | 941 | 31 | 152 |
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Workout Graph
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