John Hill 10000m row
10,000m
Meters
42:26.3
Time
2:07.3
Pace
623
Calories
148
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 1216 |
| Drag Factor | 122 |
March 14, 2021 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:26.3 | 10,000m | 2:07.3 | 170 | 883 | 28 | 148 |
| 8:34.7 | 2,000m | 2:08.6 | 164 | 865 | 28 | 148 |
| 8:28.6 | 4,000m | 2:07.1 | 170 | 885 | 28 | 139 |
| 8:28.6 | 6,000m | 2:07.1 | 170 | 885 | 29 | 148 |
| 8:30.2 | 8,000m | 2:07.5 | 169 | 880 | 29 | 152 |
| 8:24.2 | 10,000m | 2:06.0 | 175 | 901 | 30 | 157 |
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Workout Graph
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