John Hill 30:00 row
7,114m
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
144
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 29 |
| Stroke Count | 867 |
| Drag Factor | 122 |
March 16, 2021 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,114m | 2:06.5 | 173 | 894 | 29 | 144 |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 27 | 133 |
| 12:00.0 | 1,421m | 2:06.6 | 172 | 892 | 29 | 140 |
| 18:00.0 | 1,422m | 2:06.5 | 173 | 893 | 29 | 144 |
| 24:00.0 | 1,423m | 2:06.4 | 173 | 895 | 30 | 150 |
| 30:00.0 | 1,432m | 2:05.6 | 176 | 906 | 30 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.