John Hill 3500m row
3,500m
Meters
14:27.2
Time
2:03.8
Pace
222
Calories
143
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 29 |
| Stroke Count | 427 |
| Drag Factor | 122 |
March 17, 2021 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.2 | 3,500m | 2:03.8 | 184 | 933 | 29 | 143 |
| 2:54.4 | 700m | 2:04.5 | 181 | 923 | 28 | 136 |
| 2:54.0 | 1,400m | 2:04.2 | 182 | 927 | 30 | 136 |
| 2:53.8 | 2,100m | 2:04.1 | 183 | 929 | 30 | 144 |
| 2:53.1 | 2,800m | 2:03.6 | 185 | 937 | 29 | 148 |
| 2:51.9 | 3,500m | 2:02.7 | 189 | 950 | 30 | 151 |
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Workout Graph
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