John Hill 6x1000m/1:00r row
6,000m
Meters
26:09.5
Time
2:10.7
Pace
364
Calories
129
Heart Rate
| Rest Distance | 720m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,720m |
| Overall Time | 32:09.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
| Drag Factor | 122 |
March 18, 2021 08:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:09.5 | 6,000m | 2:10.7 | 156 | 838 | 26 | 129 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 25 | 103 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 26 | 124 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 28 | 134 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 24 | 132 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 27 | 131 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 31 | 155 |
| r720m |
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Workout Graph
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