John Hill 5000m row
5,000m
Meters
20:39.2
Time
2:03.9
Pace
318
Calories
149
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 29 |
| Stroke Count | 608 |
| Drag Factor | 124 |
March 19, 2021 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.2 | 5,000m | 2:03.9 | 184 | 933 | 29 | 149 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 27 | 136 |
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 29 | 144 |
| 4:07.6 | 3,000m | 2:03.8 | 184 | 934 | 30 | 151 |
| 4:07.6 | 4,000m | 2:03.8 | 184 | 934 | 30 | 155 |
| 4:05.1 | 5,000m | 2:02.5 | 190 | 954 | 31 | 160 |
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Workout Graph
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